Do you know that you can use self-massage to help with pain in your body. All you need is very simple, just a tennis ball, a foam roller, or just your hands to get started.
Neck pain often comes from sitting too long in one position, like looking down at your phone or working on a computer. It can also happen if you read in bed without good neck support. If your neck feels sore or tight, try this easy self-massage to feel better. It can also help if you have a knot in your neck.
Steps to Follow:
- Relax your shoulders and sit or stand up straight.
- Find the sore spots on your neck.
- Use your fingers to press gently but firmly on these areas.
- Move your fingers in small circles for a few moments, then switch directions.
- Keep massaging for 3 to 5 minutes.
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